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The Office Effect is a revolutionary book that will help you relieve pain and correct bad posture. It makes ergonomics, fitness, posture, and stress reduction easy and accessible with a fun, full color, interactive format.
Say Goodbye to Pain and Poor Posture. |
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We break down the most common pains that you feel while at work. With our colorful guides and pictures, you will learn how to identify the causes of your pain, both internally and environmentally. Most importantly, learn how to fix these problems with simple, easy to understand tips and exercises that can have you feeling and looking better immediately. |
- Bad Posture
- Headaches and Neck Pain
- Movement Based Neck Pain
- Shoulder Pain
- Chest and Upper Back Pain
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- Lower Back Pain
- Hip, Buttocks, and Groin Pain
- Sciatica
- Carpal Tunnel Syndrome
- Tingling Fingers
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Learn about your body, from the inside out.
- The Pain Progression – what starts as a simple ache can turn into something much worse.
- Herniations – your MRI says you have one, but what exactly is it?
- Muscle Spasms – what those knots are telling you.
- Fascia – fascial tears are the most common injuries.
- Your Spine – how it's designed and how repetitive stress affects it.
Quick Ergonomic Fixes
Full color pictures show you several common desk setups that can cause you pain and create poor posture. Plus, detailed pictures of how you should set up your desk. |
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Over 20 pain relieving & posture fixing exercises.
- Learn what to do, what not to do, and what to pay attention to as you follow our full color guide that will walk you through each exercise step-by-step.
Our easy-to-do exercises can help relieve:
- Numbness and Tingling in Your Hands
- Numbness and Tingling in Your Feet
- Headaches
- Neck Pain and Stiffness
- Shoulder Pain and Stiffness
- Upper Back Pain
- Sciatica
- Frozen Shoulder Syndrome
- Lower Back Pain and Stiffness
- Groin and Hip Pain
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They can even help to correct:
- Forward Head
- Hunched Shoulders
- Cervical Herniations
- Lumbar Herniations
- Thoracic Herniations
- Lifted Shoulders
- Twisted Hips
- Rotated Head
- SI Joint Instability
- Thoracic Outlet Syndrome
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- To Stretch or Not to Stretch - the answer may surprise you.
- The Golden Rules of Exercise - exercise safely and correctly.
- Your Core - stability starts here!
| The most common pains and their related postural problems conveniently broken down so that you can easily identify the causes and how to fix them. |
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Learn how a few minutes a day can change your life and improve your health.
Take our techniques for pain relief out of the office and apply them to your daily life. |
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“All your info was great, but the little everyday/how to tips are especially useful to use at work."
- Michelle Edwards, The Office Effect Seminar Attendee |
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Copyright @ 2011 CMC Fitness Solutions. All Rights Reserved
